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by: CarlPruitt
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Word Count: 516
High blood pressure, or hypertension, is known in the health care field as the "silent killer". It usually exhibits no symptoms until it has already done substantial damage to a patient's body. Most people only find out about their hypertension when they go in for a routine physical, but most people also tend to skip their routine physicals. Do not take this disease lightly, or delay treatment, just because there are no symptoms. A great majority of the people who experience heart attacks or develop congestive heart failure start out with hypertension. High blood pressure is the number one causative factor in heart disease and one out of every 3 people has high blood pressure
Standard preliminary procedures will include a blood pressure check with every physical. This is usually done prior to even seeing the doctor and often before being taken to an examination room. Be alert to a common syndrome in which a patient's blood pressure increases significantly due to nervousness about visiting the doctor. This is often referred to as White Coat Syndrome. I react that way personally, and it has often lead to attempts to send m to the emergency room. The solution was to buy a home blood pressure monitoring unit to check blood pressure every day. These units are cheap and actually very accurate. Do not stop doctor visits just because you are following your blood pressure at home.
Although hypertension is a major causative factor in strokes and coronary heart disease, the sad truth is that 90% or more of cases have unknown or uncertain causes. For this reason, there is no simple answer to the question of what causes high blood pressure and there is no simple solution to the problem. The problem is best approached in a holistic fashion.
Ordinarily, a person's body keeps blood pressure under control naturally. In a non-hypertensive person blood pressure stays within strict limits. When blood pressure falls, the body automatically constricts the arteries and increases blood pressure. When blood pressure is high, this process occurs in reverse. For some reason, this process malfunctions in people with long term high blood pressure. When this happens the disease must be controlled by diet, drugs and lifestyle changes.
Some of the factors medical authorities believe contribute to high blood pressure are:
* Too much alcohol
* Tobacco
* Failure to maintain normal weight
* Excessive amounts of dietary sodium
* High stress levels
* Taking in too much caffeine
* Genetic factors
Clearly, most of the above factors are well within the patient's control. Therefore, controlling blood pressure naturally can help a great deal. Increasing fruit and vegetable intake while lowering dietary fat and cutting out a few bad habits will usually substantially lower blood pressure. If you are too fat, dropping a few pounds will make an amazing difference in blood pressure. Walking for 30 minutes a few times a week will lower blood pressure through weight loss and stress relief. Switching to the clinically proven DASH diet will help as well. Of course, with any medical condition, you need to consult with your doctor before you begin any exercise program or drastic dietary changes.
About the Author
Controlling high blood pressure is vital to avoiding heart disease during lby going toer years. Find out more about how to control high blood pressure by going to http://bloodpressuredanger.blogspot.com Grab a totally unique version of this article from the Uber Article Directory
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