If you are one of those lucky individuals who have never suffered from benign hypertension, also called HTN or its malignant version, you might be thinking whether knowing how to lower blood pressure would be of any help. There are enough reasons for the disease to be named 'silent killer' - it can strike without any forewarning or without any early signs. While millions come under its purview, latest statistics tell us that every third adult in developed countries are plagued by its presence.

A strong commitment by Emory University Hospital of addressing heart disease before its development guides patients to a healthier way of life for themselves and the ones they love. As a result, Emory University now offers a comprehensive Preventive Cardiology Clinic at The Emory Heart & Vascular Center.

While there is no exact cause of hypertension (or so the doctors say), several lifestyle factors have been found to raise blood pressure. In the tradition of making Here's my very own Top Ten Ways to Get Hypertension.

High blood pressure, or hypertension, is known in the health care field as the "silent killer". It usually exhibits no symptoms until it has already done substantial damage to a patient's body. Most people only find out about their hypertension when they go in for a routine physical, but most people also tend to skip their routine physicals. Do not take this disease lightly, or delay treatment, just because there are no symptoms. A great majority of the people who experience heart attacks or develop congestive heart failure start out with hypertension. High blood pressure is the number one causative factor in heart disease and one out of every 3 people has high blood pressure